Transform your reality with Biodynamic Breathwork.
Biodynamic Breathwork is a unique and powerful way to tune into your body's innate ability to heal and transform. By connecting with a conscious connected breath and specific movement, you can release tension and negative emotions, reduce stress, improve your energy and focus and achieve a greater sense of peace and clarity.
Once this is freed up from the body? You unlock more confidence, trust and belief. A lot of times our fear of being seen, sharing our truth and our soul gifts, calling in more abundance or even struggling to feel connected to our sense of purpose can stem from a dysregulated nervous system.
The quality of our life, relationships, creativity and success is built on the health of our nervous system and body. We can do all the mindset work we want, but if we aren’t also looking at it from an energetic, emotional and nervous system level - then that experience that caused the limiting belief or upper limit can still be looping in the body.
Our body is a living library of our experiences - so the more we clear from the body, the more grounded we are in our nervous system and the safer we feel to show up, be seen, expand our ability to hold what we desire and thrive.
I’m currently not taking appointments for 1:1 Breathwork Sessions, however you can join the waitlist and be the first to know when spots become available.
How It Works.
Did you know that we consume as much information DAILY as people in Shakespearean times did in their WHOLE LIFE? *insert shocked emoji here*. Between being overworked, overreactive (ping ping ping!) and being in a constant state of consumption - our nervous systems are stretched daily to say the least (and that’s not even taking in to account the backlog of past experiences). This energetic overload has a significant impact on our stress levels, our emotions, physical wellbeing, our mindset AND our energetic body.
As a result, two common things can happen:
WE GET STUCK ON. This looks like symptoms of hyperactivity, hyperarousal, stress, anxiety, reactivity, not being able to sit still and always having to be BUSY. It might look like high screen time and phone addiction, struggling to sleep well or short, shallow breaths and overwhelm at the thought of daily life.
WE GET STUCK OFF. This looks like symptoms of fatigue, depression, numbness, dissociation, avoidance. It might look like having no energy for anything and feeling fed up by it all, feeling tired, sluggish and unmotivated.
The Benefits of Biodynamic Breathwork.
Reduced Stress & Anxiety: Experience a deep sense of relaxation and peace as the practice helps you release accumulated stress and anxiety.
Boosted Creativity & Focus: Breathwork clears mental fog, sharpens focus, and stimulates creativity, enabling you to tackle challenges with a fresh perspective.
Improved Emotional Regulation: By connecting deeply with your breath and coming into the ‘green zone’ in your nervous system, you gain greater emotional awareness and resilience, allowing you to navigate life’s ups and downs more smoothly.
Increased Physical Vitality: Regular breathwork sessions boost your energy levels, improve sleep quality, and enhance overall physical vitality, making you feel more alive and vibrant.
Deepened Self-Awareness: The practice promotes a deeper understanding of yourself, helping you align with your authentic purpose and live more intentionally.
The 7 Belts of Body Tension.
The body has 7 bands of tension in the body: the eyes, the jaw, the throat, the heart, the diaphragm, the abdominal and the pelvis. Each of these bands can store different emotional expression. The body creates this tension in the body as a form of protection (and may manifest as physical pain or symptoms)…however what we are also preventing is all of the joy, happiness, gratitude and fulfilment that’s trapped and stuffed down behind it.
So think of the breath like a balloon that’s opening up space for the energy to shift. We then use movement, sound and physical touch to allow that energy to shift up and out from the body. Throughout the sessions, we are bringing the nervous system back in to a resourced state, taking you out of survival response (fight, flight, freeze, appease) and restoring balance.
Each time you have a breathwork session, it’s also like a gym for your nervous system. You’re increasing what you have the capacity to hold (hello up-level!). So many of the women I work with report back that things that used to bother them in the past or cause overwhelm no longer do after our sessions. That they are not only able to cope better in life, but thrive too.
I specifically work with the Biodynamic Breathwork & Trauma Release Method - so whilst I always recommend starting with an individual session, we can actually go through a five session process that on through clearing stagnant energy and emotion from each belt of tension.
I’m currently not taking appointments for 1:1 Breathwork Sessions, however you can join the waitlist and be the first to know when spots become available.
What To Expect.
I get asked a lot - ‘What can I expect? What normally happens in a breathwork session?’. Your experience will be unique to you, as everyone is coming in with a different body, a different set of life experiences, a different baseline to the responsiveness to a therapy like this. Your body is our ultimate guide in this process. What I can give you to expect is the flow of my sessions and my commitment to a gentle approach and a safe, non-judgemental space for you to explore in.
Grounding: Settle into the experience with a calming practice that prepares your mind and body for the breathwork session, helping you become fully present and open to the process.
60 Minute Breathwork Session: Engage in a powerful breathwork session designed to release blockages and facilitate deep emotional and physical healing. The breathwork is guided and supported, ensuring you feel safe and held throughout.
Integration: Reflect and ground yourself after the session. We’ll discuss your experience and insights, helping you integrate the benefits into your daily life.
Take Home Tools: Continue your growth at home with personalised practices and tools that support your ongoing journey, reinforcing the work done during the session and allowing you to continue to experience the benefits long after the experience is complete.
Ready To Transform?
Book a 1:1 session online or in-person and start your journey to a more confident, balanced, and fulfilling life. Experience the transformative power of breathwork and unlock your true potential. If you’d like to book straight in for the longer package to clear all of the belts of tension, send me an email and we can organise that for you.
I’m currently not taking appointments for 1:1 Breathwork Sessions, however you can join the waitlist and be the first to know when spots become available.
What Others Say.
FAQs.
what is breathwork?
Breathwork is a general term used to refer to any type of breathing exercises or techniques. By using a specific breathing pattern, we can access new states of awareness in the body allowing us to improve our mental, physical and emotional health. Think of it like a gym for your nervous system - it supports you to not only come out of survival mode (stress, fatigue, low mood etc) and into your vital ability to thrive.
how is biodynamic breathwork different to other forms of breathwork?
Biodynamic Breathwork is like no other Breathwork I have experienced. It combines the breath with specific movement and physical touch points to release stored tension and emotion from the muscles, joints and fascia in the body. What this allows for us to do is go to the root cause in the body of a lot of our emotional blocks, unconscious beliefs that are stored in the body and even get relief from physical pain in the body. It’s a complete unwinding of the nervous system. Biodynamic Breathwork also has the ability to work with the seven belts of tension in the body (eyes, jaw, throat, throasic, diaphragm, abdominal and pelvis) to move the energy in your body from frozen ice to flowing water as it’s intended to.
what are the benefits of breathwork?
There are sooooo many benefits of doing Breathwork - both in a session and ongoing. It supports your nervous system to reduce stress and anxiety, release negative emotions and thought patterns, support you to heal from past experiences, alleviate physical pain in the body, improved sleep, increase confidence, self esteem, self image and increase your overall life satisfaction and happiness.
do i need to prepare for a session?
Wear comfortable and loose clothing (preferably no denim), have a water bottle on hand to hydrate afterwards and really just come with an open mind and know that you’ll be held every step of the way. If you like to set intentions for these sort of experiences you are more than welcome to do that, but what i’ve learned in Breathwork is the body will lead us.
what is the difference between online and in person sessions?
The main difference is that in person I will be using physical touch points on the body (with permission from you) to release the tension from the muscles, joints and fascia. In online sessions, i’ll be using my voice to guide you to move and support yourself with physical touch points.
is breathwork safe for everyone?
Breathwork does have contraindications, so if you fall within one of these categories - it’s best to get your medical professional’s sign off first: chronic obstructive pulmonary disease, chronic disease or terminal illness, severe asthma, lung conditions, severe cardiac concerns or hypertension, a history of epilepsy, severe diabetes, are pregnant or suspect you might be, severe PTSD, are on any psychiatric medication or have had a recent surgery or physical injury.
what happens during a breathwork session, what can i expect?
Every breathwork session is different - both for the individual and the individual experience. But what you can expect is to be held in a safe, non-judgmental space where we start each session connecting with each other, demonstrating the breath and going over any information you or I need to be aware of. From there, we always begin with a beautiful meditation to support you to connect to your body and drop into the experience. If you’ve never experienced Breathwork before, you might get some tingles in the hands, feet or even other areas of the body. You might get a tiny bit of tightness in the hands or feet as well. I always approach the sessions gently and work with you and your body to get the most from the session. Afterwards, you get a beautiful opportunity to just relax, let the entire experience settle and then we have some nourishing chats afterwards (if you’re in person, you also get tea + bliss balls).
what are the benefits of a 1:1 session over group or meditations i can access online?
What I have found in group sessions is we can sometimes be distracted or influenced by others experiences. With a 1:1 session, you really have the private space for yourself to go where your body needs to go without the unconscious fear of judgement or interruption. You also have me by your side to know that you’re safe, held, seen and supported in the process. Whilst free meditations online can also be beautiful, they won’t allow you to go as deep or personalised as the 1:1 experiences.